In 100 g (Grams) of Tofu, extra firm, prepared with nigari there is 0.844 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Tofu, extra firm, prepared with nigari.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, extra firm, prepared with nigari are listed below.

Water	82.31 g	82.31%
Energy (calorie)	83 kcal
Energy (joule)	349 kJ
Protein	9.98 g	9.98%
Total lipid (fat)	5.26 g	5.26%
Ash	1.28 g	1.28%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	1 g	1%
Sugars, total	0.71 g	0.71%
Calcium, Ca	282 mg	0.28%
Iron, Fe	2.04 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	130 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	1.07 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.666 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Tofu, extra firm, prepared with nigari